Tag Archives: weston a price foundation

Feeding Galen – First Solid Tastes

Feeding my babies is always such a delight in the early months. After all, the only thing they eat is Mama’s milk But, eventually it’s time for solids. None of my little ones have seemed too enthused over solid foods at first (you would never guess this from the way my big kids pack food [...]

How to Improve Milk Supply through Nutrition

Welcome, Carnival of Breastfeeding readers! Low milk supply seems surprisingly common in modern societies.  There is heated debate about whether this was so in more traditional societies – I haven’t seen any answer convincing enough to allow me to weigh in on any side of the issue. (Note: please allow me to clarify that “seems” means [...]

Ending our 30 day Food Challenge

Our food challenge is done!  I’m actually really pleased – it was a great learning experience for me.  The health effects for everyone were very nice and the challenge was definitely worth it. Now that we’re done I can say that we’ll stick with the traditional foods style of eating.  Not 100% because that’s just [...]

Traditional Food Challenge – Day 22 Update

Wow, we are in the home stretch of our food challenge.  And what a challenge.  Hah! We did have a point this weekend where I had to give in and allow the use of corn tortillas from the store.  I had no other grains or beans ready to go, everyone was hungry, and my family [...]

Traditional Food Challenge – Day 14 Update

I’m pleased to say I do not feel completely burned out this week like I did last week.  Two things helped a lot – both things I considered in my last update. Getting more efficient First, soaking everything for the week at once then putting it in the fridge was a lifesaver.  It really helped [...]

Streamlining in the Kitchen – Menu Plan Monday

Yes, this week we’re eating a lot of winter squashes.  But they are inexpensive and in season so I’m serving them. Avocados have also been on perpetual sale, we must be getting a lot trucked in. This week I’m experimenting with a suggestion of Dr. Pottenger’s, which is to serve a green salad and two [...]

Food Challenge – Day 7 Update

The 30-day “traditional foods” food challenge is still going well in that we’re all on course (well, Scott ate one hard candy, but we won’t hold it against him… he also had me buy tortilla chips and salsa – but he hasn’t eaten any yet.) I have been having major cravings too, to be fair. [...]

Food Challenge – Day 3 Update

We’re well into the food challenge and definitely eating well.  Everyone appears to be enjoying it thus far because traditional foods are incredibly tasty! I haven’t noticed much difference in how I feel physically other than I find I tend to have a pleasantly full tummy most of the day.  Moving from breakfast to the [...]

Our Food Challenge Begins – Menu Plan Monday

The hour is upon us… today is the start of our 30 day food challenge.  We’re taking 30 days to follow the principles of the Weston A. Price Foundation (WAPF) and the Price-Pottenger Nutrition Foundation (PPNF).  Everything I prepare will be based on the principles of eating healthy traditional cultures had.  And foods I’m buying [...]

Traditional Nutrition

In my home I am constantly thinking about food. Part of this is because I’m usually pregnant or nursing and therefore hungry. Part of it is because my entire family has an insatiable appetite. Bottomless pits. All of them. And I want to feed them well. I have been working on progressively improving our diet. [...]