Menu Plan Monday – Testing Courses

greenmpm

I’ve decided since I’m going to be working intensively on our nutrition that I’ll join the Menu Plan Monday brigade :D   Deciding this late I’m just barely going to make it on Monday ;)

I’ve decided to try serving multiple-course suppers this week, in the hopes of actually filling my family of bottomless pits up.  Thus far this has effectively resulted in more food being served at supper, however I can’t exactly pull off serving separate courses – I just end up with all of them on the table at once.  We’re having a salad, soup, and main dish with every meal.  This brings us to two soups a day most days, as we almost always have soups with (or for) lunch.  Anyways, on with the menu plan:

Monday – B: Egg, mushroom, zuccini, and beef scramble.  Soaked oatmeal with butter, cream, and yogurt for the kids an I, leftover roasted potatoes for Scott.

L: Homemade nachos supreme, homemade tomatoe soup, sauerkraut.

S: Balsamic Carrot Salad, Coconut Chicken Soup, Liver with Mushroom and Onions, soaked rice.

To-do: Soak oats, crockpot cook chicken (for tomorrow’s soup and extra chicken to freeze for enchiladas next week)

Tuesday -  B: Veggie, beef, egg scramble.  Soaked oatmeal for kids and I, soaked rice with coconut oil for Scott.

L: White bean chicken chili soup, sauerkraut.

S: High Enzyme Salad, Chicken Rice Soup, Chicken supreme with rice (rice leftover from yesterday).

To-do: boil black beans and transfer to crockpot to cook through morning, soak rice, soak oats, start sunflower seeds sprouting, pick meat off yesterdays chicken; start stock

Wednesday – B: Veggie, beef, egg scramble.  Soaked oatmeal for kids and I, soaked rice with coconut oil for Scott.

L: Black bean soup, sauerkraut.

S: Cucumber yogurt salad, Roman egg soup, chicken gumbo w/ rice

To-do: soak nuts, soak oats, start sauerkraut

Thursday – B: Veggie, beef, egg scramble.  Soaked oatmeal for kids and I, soaked rice with coconut oil for Scott.

L: Beef stew, kraut

S: Salad, Mexican soup, Black bean enchiladas w/ guacamole and sour cream

To-do: start stew at breakfast, start fish stock, soak oats, roast nuts

Friday – B: Veggie, beef, egg scramble.  Soaked oatmeal for kids and I, soaked rice with coconut oil for Scott.

L: Coconut fish soup, kimchi

S: Caesar salad, Soup (whatever takes my fancy), Roast

To-do: meal plan/grocery list, thaw liver

Saturday – B: Scott does weekend breakfasts!

L: Pate with crackers, Soup, steamed squash, kimchi

S: Salad, Mexican soup, Tacos garnished with avocado

To-do: grocery shop

Sunday – B: Scott does weekend breakfasts!

L: Omelettes, soup, tomato slices, sauerkraut

S: High Enzyme Salad, Simple veggie soup, Roast Chicken w/ potatoes

To-do: soak rice, soak oats, grind beef heart (for breakfast’s ground beef), soak black beans, soft-boil eggs (for snacks for the week), soak marrow (for snacks for the week)

Thanks to Cheeseslave for the idea of publishing our menu plan :D

Visit Organizing Junkie for more menu planning ideas :)

2 Comments

  1. Posted January 6, 2009 at 5:35 pm | Permalink

    Welcome to MPM, thanks for joining us!!

  2. Posted January 7, 2009 at 1:28 pm | Permalink

    Welcome to MPM! Great menu!

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