In this episode I cover:
- Why hydration is so important during pregnancy
- How to really enjoy holiday events (hint: take a back seat this year)
- Why a little extra snacking will get you through holiday parties feeling great
- The difference between sleep before midnight and sleep after midnight
- Is indulging in holiday sweets and treats okay?
- What do you do when you get bad pregnancy/baby advice?
- Why enjoying the holidays helps you have a healthier pregnancy!